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Are your kids restless, super energetic, and driving you absolutely insane? Well, you’re not the only one. With most children staying at home during the lockdown, not going to practices, playing in clubs, or even running around with their friends, they have so much energy bottled up. This energy causes them to be super anxious and affects their mood and ability to sleep.
In order to deal with it in a healthy way, it must be released. So, why not make use of the time you’re spending together at home and have them do one of these super fun home workouts that are not only kid-friendly but also super fun! Your kids will enjoy dancing to the beat of a Zumba class, meditating, doing yoga with a Frozen movie theme, and just jump up and down with a whole lot of cardio.
Here are 5 different options you can enjoy at home with your kids, release that build-up of energy, and enjoy another activity together:
Full body exercise routine for kids
Kids are used to being active but staying cooped up is affecting their physical and mental health. That’s why this super active and easy workout will be a great idea.
Yoga for kids
Let’s be real and face the truth. We ALL need to do a bit of yoga and try and find that inner peace. A Frozen-themed yoga sounds like an awesome idea for the kids to get excited. This Youtube channel is dedicated to movie-themed morning and evening yoga classes.
HIIT workout for kids
One of the best things about this workout video is that your kids will be absolutely hammered and they’ll definitely give you a break after that.
Cardio workout for kids
This is a great workout for the whole family to do together. So what are you waiting for?
Zumba workout for kids
Dancing is always so much fun and that’s why this Zumba for kids workout will be just perfect for your little ones.