6 Morning Habits that Cause Weight Gain

Losing weight is something that is on everyone’s mind. However, while you could be eating a balanced diet and work out, sometimes you could find yourself still struggling to lose weight. You’d be surprised to know that there are several morning habits you could be doing that could result in weight gain.

Here are 6 morning habits that could prevent you from losing weight:

• Oversleeping
• Skipping breakfast
• No exposure to sunlight
• Not drinking water
• Not meditating
• Smoking

Oversleeping

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While sleeping less than 6 hours per night can lead to weight loss, oversleeping can also prevent you from losing weight. Studies have shown that those who slept more than 9-10 hours per day had a higher BMI in comparison to those who slept 7-8 hours each night.

Skipping breakfast

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Skipping breakfasts makes you hungrier during the day and can be the reason that you cannot control the hunger cravings you get during the day as well as increase your calorie intake. A study has shown that eating a full breakfast with lean protein and healthy food will reduce your cravings, curb your appetite, and help reduce your calorie intake during the day.

Do not make use of sunlight

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Getting ready in the dark sounds like a pretty normal thing to do, especially if you get up before your partner. However, if you avoid the sunlight, you could find yourself gaining weight as it highly affects your BMI. In order to lose weight, you need to expose yourself to the sunlight in the morning for at least 20-30 minutes to improve your metabolism.

Do not drink enough water

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Drinking water on an empty stomach when you wake up is one of the morning habits you should definitely add to your daily routine. That’s because it helps maintain accurate body temperature and balance the nutrients in the body. It also fills up the stomach and reduces the risks of overeating at breakfast. That’s why if you do not drink enough water, you put yourself at risk of weight gain.

Do not meditate

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One of the most beneficial morning habits that could lead to weight loss is meditation. When you meditate, you release the negative energy, anxiety, and stress that could lead to emotional eating. Early morning meditation is a morning habit that reduces the release of cortisol in the body. Cortisol can increase your hunger cravings and lead to weight gain and that’s why early morning meditation can be an effective morning habit to promote weight loss.

Smoking

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While smoking is usually known as a tool that curbs your appetite, it has been shown to be a reason for weight gain. That is because smoking can result in craving foods high in sugar and reduce your sense of taste and makes you eat more and gain weight.

Further reading: Is It Safe to Lose Weight During Pregnancy?