While menopause is a natural phase in a woman’s life around the age of 40-50, the symptoms of menopause can be reduced. Many women choose to stay away from hormonal therapy replacement and instead look for natural alternatives. Here are 7 natural ways to reduce symptoms of menopause:
Eat foods high in Calcium and Vitamin D
Via: iStock – Menopause
Because of the hormonal changes during menopause, the bones can weaken. To avoid that, it is important to get enough calcium and vitamin D in your diet. When getting enough vitamin D, the risk of hip fractures as a result of weak bones decreases.
Foods rich in calcium include dairy products such as yogurt, milk, and cheese. Leafy greens and vegetables such as spinach, kale, and other foods are a great source of calcium, too. As for vitamin D, the best source is sunlight, but there are foods that include a high dose of vitamin D such as salmon, liver, and egg yolks.
Lose weight
Via: Freepik – Prevent menopause weight gain
If you’re wondering how to reduce menopause symptoms and how to stop hot flashes, then one option is maintaining a healthy weight. It is quite common for menopausal women to gain weight due to hormones and aging. However, it has been proven that women who lost 10% of their body weight were able to get rid of hot flashes entirely.
Avoid certain foods
Via: Getty Images – Menopause trigger foods
In this article, we discussed what trigger foods for menopause are and what you should avoid. Sugary or spicy foods should be avoided, especially at night as they could trigger hot flashes, night sweats, and mood swings.
Exercise
Via: YourGzee – Reduce symptoms of menopause
Instead of taking medication for menopause mood swings, exercise can be one of the best medications for menopause anxiety. When you exercise, you relieve stress, improve your mental health, and release endorphins which make you happy. This can stabilize your mood as well as prevent menopause weight gain. Check out these workouts by Rahet bally Fitness.
Acupuncture
Via: Medical News Today – Reduce symptoms of menopause
One of the natural ways to reduce hot flashes is using alternative treatments such as acupuncture. The treatment has been shown to aid in hormone therapy for those suffering from menopausal symptoms such as hot flashes.
Ginseng
Via: WebMD – Reduce symptoms of menopause
While herbs are known to have numerous health benefits, ginseng is one of the best natural remedies for menopause anxiety. Because it has a calming effect, it helps reduce the symptoms of menopause.
Flaxseed oil
Via: VeryWellHealth – Reduce symptoms of menopause
Flaxseed oil is one of the best natural remedies for menopause. Because of its ability to calm down the nerves, it has been shown to reduce symptoms of menopause.
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Further reading:
- Menopause Food: What to Eat and What to Avoid
- Menopause: What Is It? What Are Its Symptoms?
- Top 7 Exercises Women Over 40 Should Do Every Week
Sources used in this article:
- 11 Natural Ways to Reduce Symptoms of Menopause – Healthline
- Alternatives for treating menopause – Healthline
- Natural treatments for menopause symptoms – WebMD
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