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Eating dried fruits is very beneficial for you and acts as a great antioxidant for your body that flushes any toxins out. One type of these very nutritious dry fruits is dates. Dates come in so many different types, sizes, and shapes. The most common types of dates are Medjool, Sukkary, Barhi, and Thoory. No matter what kind of date it is, they all taste super yummy and serve as a great source of nutrition.
Here are the top benefits of dates for your body:
- Filled with antioxidants
- Reduces the risk of cancer
- Relieves constipation
- Good for your skin
- Helps induce labor
- Good for your bones
- Improves brain function
- Can be used as a natural sweetener
Filled with antioxidants
Out of all dry fruits, dates come at the top of the chart for having a high level of antioxidants and improving your overall health.
Dates are very nutritious
Eating dates can be very beneficial for your overall health. They are rich in nutrients and fibers and are filled with vitamins which will help boost your immunity.
Reduces the risk of cancer
Studies have proven that dates may reduce the risk of developing cancer as they work as an antioxidant and may also prevent any benign tumors from reoccurring.
Because dates are rich in fiber, they are great for regulating your bowel movements and relieving constipation.
Good for your skin
Because they provide a high source of vitamin C and vitamin D, dates work as a great source of nourishment for your skin, giving you beautifully glowing skin. Eating dates may also help in preventing skin aging.
Helps induce labor
We have always heard that eating dates may help induce a natural labor. Eating dates towards the end of your pregnancy may help facilitate a smooth vaginal delivery.
Good for your bones
Dates are highly rich in micronutrients such as selenium, manganese, magnesium, and copper which are great for your overall bone health. These micronutrients are also good for treating osteoporosis.
Improves brain function
Studies have shown that eating dates boosts your memory and brain functioning. Consuming dates regularly may also prevent your risk of developing Alzheimer’s disease and other cognitive-related diseases.
May be used as a natural sweetener
Because of their natural sweetness, you can replace white sugar with dates in many recipes including cakes and smoothies without feeling guilty because it will be a natural source of sugar.
Further reading: 10 Health Benefits of Turmeric