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Apple cider vinegar (ACV) is a common ingredient available in every kitchen. Most people use it in salad dressings as it gives a special tangy taste. Including ACV in your daily diet has many benefits.
Apple cider vinegar is basically fermented apple juice. It is good for your health and well-being and may even be used for weight loss.
Benefits of apple cider vinegar:
- Aids in weight loss
- Helps improve blood sugar
- Treats dandruff
- Treats acne/good for skin
- Kills harmful bacteria and fungi
- Relieves sore throat
Aids in weight loss
Several studies have proven that apple cider vinegar may help in weight loss if combined with a healthy diet and regular exercise.
Helps improve blood sugar
If you eat a heavy starchy meal such as pasta or bread, drinking diluted apple cider vinegar may help regulate your blood sugar because it blocks the enzymes that help digest starch.
If you’re suffering from dandruff, rinse your hair with 1/2 a cup of diluted apple cider vinegar after shampooing, it is said that your scalp’s PH will be balanced, which will help eliminate dandruff.
Treats acne/good for skin
The antibacterial agents in apple cider vinegar may help relieve or treat any skin-related issues. Soak a cotton pad with diluted apple vinegar and dab it on your acne, it will help dry out pimples.
Kills harmful bacteria/fungi
Vinegar in general has antiseptic properties. ACV can be used to rinse fruits and vegetables as it can kill bacteria such as E.coli.
Cures sore throat
Many people use ACV to relieve sore throats by diluting with water and gargling it.
It is important not to overuse apple cider vinegar as it may pose health risks such as stomach pain or burns on the skin if not diluted with water.
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