It’s mango season in Egypt, and every household has probably already piled up on their stock of mangoes for this summer. No one can ever deny that Egyptian mangoes are one of a kind and their super delicious taste will leave you feeling more than satisfied. With more than one kind of mangoes in the market, you will have so many options to choose from when coming to eat your favorite summer fruit. Since mango is the official summer fruit, we decided to tell you the health benefits of eating mangoes.
The health benefits of eating mangoes
- Rich in antioxidants
- Boost immunity
- Improve digestive health
- Support eye health
- Improve heart health
- Good for hair and skin
Rich in anti-oxidants
Via: Taste of Home – Benefits of mangoes
Mangoes are very nutritious and rich with antioxidants that help flush out toxins from your body and cells.
Boost immunity
Via: Fresh line – Benefits of mangoes
Because mangoes are rich with many vitamins such as vitamin E, vitamin C, and vitamin D, eating mangoes may help boost your immunity and help you regulate your health.
Can improve digestive health
Via: The Economic Times – Benefits of mangoes
If you are suffering from digestive issues such as constipation, mangoes are filled with fiber which helps ease constipation.
Supports eye health
Via: Momjunction – Benefits of Eating Mangoes
Mangoes contain anti-oxidants and vitamin A that help in promoting eye health.
Improve heart health
Via: Spruce Eats – Benefits of mangoes
Mangoes contain a great amount of fiber, potassium, and vitamins that help promote a healthy heart.
Good for hair and skin
Benefits of Eating Mangoes
Mangoes are rich with vitamin A which makes them a perfect source of nutrition and moisturization for your hair and skin.
Further reading:
11 Mango Recipes Perfect for Summer Season
10 Amazing Health Benefits of Cinnamon
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