October is breast cancer awareness month and one of the most important topics to raise awareness during this month is breast cancer prevention. There are several things women can do to reduce their risk of breast cancer and help take care of their health. In this article, we’ll discuss how to prevent breast cancer naturally, the best breast cancer prevention tips, prevention and early detection of breast cancer and how to exercise for prevention of breast cancer:
How to prevent breast cancer naturally:
Via: iStock – Prevent breast cancer naturally
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Exercise
Like many other chronic diseases, exercising regularly helps reduce the risk of some cancers including breast cancer. While there are no specific exercises for the prevention of breast cancer, The American Cancer Society recommends that adults resort to at least 150 minutes of moderate-intensity exercise each week spreading it out to at least 3 days of exercise per week. This could be swimming, jogging, playing tennis, or any form of aerobic exercise.
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Maintain a healthy weight
Reducing the amount of fat you have in your body is one of the natural breast cancer prevention tips. This can be by eating a healthy, balanced diet and reducing your saturated fats intake, or by combining a healthy diet with exercise to lead a healthy lifestyle.
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Breastfeeding
There are several studies that suggest a breast cancer prevention tip is breastfeeding your children. These studies suggest that women who breastfeed are less prone to develop breast cancer.
Prevention and early detection of breast cancer
Via: Mount Elizabeth Hospital
Your risk of developing breast cancer is determined by factors such as your family’s medical history (genetics), age, and lifestyle. If your risks of breast cancer are high, there are certain treatments that can prevent breast cancer or at least reduce your risk levels. The two main treatments include surgery to remove the breasts or medication.
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Mastectomy
If you’ve tested positive for the gene that increases your risk of developing breast cancer and you also have a history of breast cancer in your family, then one of the preventions of breast cancer tips that could be recommended by your doctor is removing the breasts. This can prevent developing cancer by removing the infected area entirely. It is also a treatment used for people who have already developed breast cancer.
When you remove the breast tissue by undergoing a mastectomy, you can reduce the risk of breast cancer by up to 90%.
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Medication
There are drugs for the prevention and control of breast cancer available but should be prescribed by your doctor. These medications include Taxomifen, Anastrozole, and Raloxifene and can help reduce your risk of breast cancer as well as prevent breast cancer for several years after taking them.
Just remember that it is important to perform monthly breast self-examination at home to help identify any lumps or problems at an early stage.
- How to Do a Breast Self-Exam at Home
- 3 Cairo Centers Offering Free Breast Cancer Screening
- 9 Things You Can Do to Support a Loved One With Breast Cancer
- What Can I Do to Reduce My Risk of Breast Cancer? – CDC
- Breast cancer in women – NHS
- Breast cancer risk and prevention – Cancer.org
- Get moving to help reduce your risk of breast cancer – Cancer.org
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