Finding the time to work out and head to the gym isn’t always an easy task. But when you work out at home, it’s a lot easier to spare some time and find that momentum. Cardio exercises are one of the easiest aerobic activities you can do at home. In most cases, you don’t even need any equipment. Whether you’re looking for a low impact cardio workout, the best cardio workout for weight loss, or a HIIT cardio workout, here are 10 cardio workouts at home you can easily follow:
20 minute HIIT workout
HIIT workouts are a great way to burn fun, increase endurance and physical performance. Be prepared to break a sweat with this cardio workout.
Low-intensity cardio workout
If you haven’t exercised for a while and are looking for a low-impact cardio workout, start with this easy low-intensity cardio workout. In 20 mins, you’ll be done.
The faster your heart rate, the more effective your cardio workout will be!
Best cardio for weight loss
If you’re looking for a cardio workout to lose weight, this weight loss exercise will focus specifically on burning belly fat.
Aerobic dance workout
Why workout when you can dance? You can lose up to 8 kg in 30 days by just dancing with this dance cardio exercise.
10-minute cardio workout
If you can only spare 10 mins a day, this is the best cardio workout to do.
HIIT workout for beginners
While HIIT is a super effective cardio workout, it can be rather intense for a beginner. If you’re just starting out, opt for this HIIT home workout to build up your stamina.
Strength and cardio workout
Combine these strength and cardio workouts together to get double the benefits.
Cardio workout to lose belly fat
Focus on losing belly fat with this easy exercise at home. It’s a great workout to lose that pregnancy weight and help you get back on track.
Cardio yoga workout
Yoga is a great strength, flexibility, and mobility workout. Combine that with cardio and you’ve got so many benefits to look forward to.
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