Health and Nutrition

With Ramadan upon us, there are numerous questions and concerns about fasting during this holy month. One of the top concerns many Muslims…

We’re all exhausted and minutes away from collapsing. That’s the honest truth. Whether you’re a new wife, a working or stay-at-home mom, the…

When is the best time to exercise in Ramadan? You can still maintain a healthy schedule with these easy tips to lose weight this Ramadan.

There are so many Ramadan traditions that we will not be having this year. However, there is one we can hold on to…

 We send our kids to practice on a daily basis and they’re not always right in front of us. While training, kids…

In 2020, travel was not only difficult but was restricted in many countries. However, as the COVID-19 vaccine starts to roll in, many…

Do you have trouble reaching an orgasm or climax during intercourse? Do you enjoy sex but still fail to orgasm?  If you’ve answered…

Getting infected with COVID-19 is difficult to handle physically and emotionally. It’s more difficult when you are a mother. Finding a backup for…

Trying to lose weight isn’t exactly a walk in the park, especially when you’ve just given birth and need to lose that excess…

Getting your children to stay active is important to help them lead a healthier lifestyle and practice healthy habits. One of the best…

For the past decade, whether to get your child vaccinated or not has been a global dilemma. In the below video, Dr. Tamer…

If you’re trying to lose belly fat, you must have heard of standing abs exercises.  A 10-minute standing abs workout can help you…