If you’ve tested positive for COVID-19, you’re probably already in a state of anxiety. While you stay at home and self-quarantine, one of the most important aspects of recovery is eating healthy and nutritious meals. Instead of wasting your time searching for what to eat if you have COVID-19 symptoms or COVID-19 recipes, we’ve put together a COVID-19 food menu to help boost your immunity.
According to the World Health Organization, your diet should include the following nutrients to help fight against COVID-19:
Via: WHO
Here’s a food chart for coronavirus patients to help you understand what are some good foods to eat if you have COVID-19:
Via: Standford Health – Coronavirus food menu
Coronavirus food menu:
COVID-19 immunity boosting drinks
Turmeric ginger tea
Immunity boosting tonic recipe
Immunity boosting smoothie recipes
COVID-19 breakfast recipe ideas
Fruit and yogurt parfait
Immunity boosting green smoothie bowl
Snacks for COVID-19 patients
Trail mix
Fruit salad
Soups for COVID-19 patients
Carrot and ginger soup recipe
Immune boosting chicken and vegetable soup
Lentil stew recipe
Lunch and dinner recipes for COVID-19
Shakshuka recipe
Roasted chicken and vegetable recipe
Garlic mushroom recipe
Baked turmeric chicken recipe
Salmon and vegetables recipe
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Further reading:
- Medical Home Care Services to Help COVID-19 Patients
- Foods to Avoid Eating When You Have COVID-19
- 12 Companies to Sanitize Your Home After a COVID-19 Infection
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