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With people panicking about the spread of coronavirus, it is important to boost your immune system naturally. Especially with no cure or coronavirus treatment available yet. However, as long as you have a strong immune system, stay home, and wash your hands regularly, there’s no need to panic.
To help you work on boosting your immune system naturally and using it as a prevention tool against coronavirus, here are the foods you should be eating:
Citrus fruit – Vitamin C
While most people turn to oranges when they catch a cold, other citrus fruits such as lemons, limes, grapefruits, and tangerines also contain vitamin C. Because these fruits help boost the production of white blood cells, they are essential in fighting infection.
While this vegetable is another source of vitamin C, it also contains antioxidants that help support the immune system.
Because garlic contains large amounts of sulfur-containing compounds such as allicin, it is a great immune booster. Not only that, but it can also help lower blood pressure and reduce the speed of hardening of arteries.
One of the reasons ginger is an excellent source to boost the immunity is because it works as a natural anti-inflammatory and can help reduce sore throats as well as any other inflammatory symptom.
There’s a reason Popeye always resorted to Spinach for strength and that’s because it is packed with vitamin C as well as numerous antioxidants and beta carotene. These ingredients not only boost the immune system but can also increase its infection-fighting ability to combat coronavirus.
Yogurt – Vitamin D
When choosing your yogurts, choose those high in vitamin D as well as with live and active cultures such as Greek yogurt. In order to get the best out of the yogurt to boost your immune system to fight diseases such as coronavirus, stay away from flavored yogurts or those with sugar.
Vitamin D in yogurts helps keep the immune system in check and enhances the body’s natural defense against diseases.
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While both green and black tea are filled with flavonoids, green tea also contains high levels of epigallocatechin gallate (EGCG) making it an excellent source of antioxidants. These properties make green tea a great solution to enhance the immune system’s function.
Almonds – Vitamin E
Because almonds are packed with vitamin E, they are a key factor to help maintain a healthy immune system. Vitamin E is a fat-soluble vitamin, meaning that it requires healthy fats to be absorbed. Almonds are a perfect option as they contain both vitamin A as well as healthy fats.