Cinnamon is one of those spices that makes anything you add it to better. Although adding cinnamon to food can turn it into a delicious recipe, there are so many other cinnamon uses you need to know. In fact, the benefits of cinnamon are countless, especially when it comes to your health.
Helps you lose weight
Because your body uses more energy to break down the spice, cinnamon can have a positive impact on increasing your metabolism which in turn leads to weight loss. Another health benefit of cinnamon is that it increases insulin sensitivity and reduces blood sugar which also aid in weight loss.
Reduces the risk of cardiovascular disease
Eating meals high in fat can have a negative impact on the heart, especially for those already suffering from cardiovascular diseases. However, one of the reasons cinnamon is good for you is because it tends to activate the body’s antioxidant and anti-inflammatory systems and also aids in reducing the fat-storing process. This not only reduces the risk of cardiovascular disease, but also improves heart function.
Cinnamon acts as an anti-inflammatory
One of the effects of cinnamon is that it has the ability to reduce inflammation. This happens as cinnamon aids the body in fighting infections and repairing any damaged tissues.
Reduce the outbreak of acne
Cinnamon benefits for skin include the prevention of acne. Not only will cinnamon make one hell of a scented skin mask, but when combined with 3 tablespoon of honey and 1 tablespoon of ground cinnamon, your face will look refreshed and acne-free. The benefits of cinnamon and honey will appear on your skin in no time.
Cinnamon can help treat symptoms of chronic diseases
Another health benefit of cinnamon is its ability to keep symptoms of chronic diseases such as Alzheimer’s and Parkinson’s under control. Because these diseases are incurable, stabilizing the symptoms can be extremely beneficial.
Cinnamon is a great way to keep your breath fresh
Because cinnamon contains cinnamaldehyde, it has the benefit of killing oral bacteria. This can be done by making your own cinnamon mouth wash by boiling 5 cinnamon sticks in a cup of water for 5 minutes or by chewing cinnamon gum.
Cinnamon can help with PCOS
One of the most common diseases in women is polycystic ovarian syndrome (PCOS). Because cinnamon has the ability to reduce insulin resistance, it can really help with patients suffering from PCOS.
Cinnamon acts as a natural insect repellent
If you’re looking for more health benefits of ground cinnamon, then you’ll be surprised that it acts as a natural insect repellent. Because of it’s strong scent, it helps ward off insects.
Cinnamon contains antioxidants
Antioxidants are extremely beneficial for the body as they protect your cells against free radicals. One of the reasons cinnamon is useful for your health is because it is very high in antioxidants. In fact, one teaspoon of cinnamon has the same amount of antioxidants in a cup of pomegranate juice or half a cup of blueberries.
Further reading: Benefits of Drinking Coffee