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If one of your New Year’s resolutions 2022 is to start eating healthy, then it’s time to get acquainted with this superfood: quinoa. What is quinoa and why is it a superfood? Quinoa is a type of grain that is rich in fiber, high in minerals and antioxidants, and also contains all nine essential amino acids; this makes quinoa one of the most nutritious and healthiest foods on earth. Not only that, but because it helps improve blood sugar and is high in protein and fibers, it helps fill you up faster by consuming fewer calories aiding in weight loss. But before we start giving you a more interesting idea on foods to make using quinoa or fascinating quinoa recipes to help you lose weight, let’s get started with the basics: how to cook quinoa.
Benefits of quinoa:
- Healthy and nutritious
- Versatile and easy to add to your diet
- High in protein
- High in fibers
- Includes antioxidants
- Boosts Metabolism
- Aids in weight loss
- Helps reduce blood sugar levels
One cup of quinoa contains the following nutritional ingredient and amounts to 222 calories:
- Protein: 8 grams.
- Fiber: 5 grams.
- Manganese: 58% of the recommended daily allowance (RDA).
- Magnesium: 30% of the RDA.
- Phosphorus: 28% of the RDA.
- Folate: 19% of the RDA.
- Copper: 18% of the RDA.
- Iron: 15% of the RDA.
- Zinc: 13% of the RDA.
- Potassium: 9% of the RDA.
- Over 10% of the RDA for vitamins B1, B2, and B6.
- Small amounts of calcium, B3 (niacin), and vitamin E.
Quinoa Recipes to Add to Your Diet
- How to cook quinoa
- Easy and healthy quinoa bowls
- Quinoa patties recipe
- Healthy chicken with quinoa recipe
- Chopped quinoa salad recipe
- Quinoa salmon poke bowl
- Quinoa vegan burger
- Quinoa vegetable soup recipe
- Quinoa pudding recipe
- Chocolate quinoa cookies recipe
- Quinoa healthy treats
How to cook quinoa
Easy and healthy quinoa bowls
Quinoa patties for your diet
Healthy chicken with quinoa
Chopped quinoa salad
Quinoa salmon poke bowl
Quinoa vegan burger
Quinoa vegetable soup recipe
Quinoa pudding
Chocolate quinoa cookies for diet
Quinoa healthy treats
Further reading:
- 7 Yummy Vegan Meals for Cold Winter Nights
- Top 10 Places That Sell Healthy Meals in Cairo
- Is It Safe to Lose Weight During Pregnancy?
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