While there are many ways to turn a woman on, there are certain erogenous zones for women that can really get her in the mood during sex. According to a woman’s erogenous zones chart, there are 7 erogenous zones for females that are widely known and others that are less popular sensitive spots for women.
Here’s everything you need to know to help you understand your body, pleasure spots, how to orgasm, and how to get turned on:
The 7 erogenous zones for women
- Nipples/areola
- Neck
- Vagina
- Inner Thighs
- Lips and tongue
- Sole of feet and toes
- Inner arms and armpits

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What are the 7 erogenous zones for females?
Nipples and areola
It’s no secret that a woman’s nipple is one of the most sensitive parts and is a point of arousal like no other. This is because stimulating the nipples lights up the same area in the brain just as the genitals.
To get the best effect, ask your partner to do the following:
- Start with a light touch using the fingertips, lips, tongue, or even a light feather.
- A circular motion around the Areola.
- Stimulate the nipple by licking, sucking, flicking, or even blowing.
Neck
The neck is another common female erogenous zone that can make the whole body tingle. Gently caressing the neck, kissing, sucking, and licking can really turn a woman on.

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Vagina
The vagina is home to quite a few female erogenous zones depending on the intensity, mood, and foreplay you’re opting for. These include:
- Clitoris
- A-Spot
- G-spot
- Cervix
Lips and mouth
There’s a reason why kissing feels so intimate and why it can send shivers through a woman’s entire body and make her feel like she’s melting. This is because there are nerves in the mouth and lips that are sensitive to touch, kissing, and licking, and can be easily stimulated.
Inner thighs
The inner thighs are sensitive areas as they are so close to the vagina. The anticipation and knowing where the fingertips, mouth, or tongue will be heading next is a great way to get a woman feeling aroused.

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Sole of feet and toes
If you’re ticklish from your feet, you know how easy it is to trigger this area. There are certain pressure points in the foot that have the power to increase blood flow and boost feelings of arousal when touched correctly. For each person, the touch that stimulates this feeling can differ but massaging, caressing, licking, and sucking could work. Experiment until you find the best trick.
Inner arms and armpits
Another ticklish area is the inner arms and armpits. To stimulate this zone, use gentle touches, kisses, and sucking before moving on to the nipples.
Further reading:
- How to Have Great Sex After 40
- Sex After Menopause
- 4 Types of Orgasms and How to Have Them
- Hottest Male Erogenous Zones to Stimulate During Sex
Sources used in this article:
- Everything You Need to Know About Erogenous Zones – Healthline
- 7 Awesome Erogenouz zones – Web MD
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