One of the worst things about winter is having to deal with your children getting sick; however, just because it is quite common for children to suffer from a cold or flu, it doesn’t mean it can’t be avoided. In fact, there are countless ways to boost your child’s immunity and try to reduce colds during the winter season.
While vitamin C is an essential vitamin for the body, one of its most important benefits is that it helps boost the immune system. To avoid getting sick during winter, you should make sure your child gets the required dose of vitamin C per day.
Vitamin C can be found in many foods, fruits, and vegetables such as oranges, lemons, bell peppers, broccoli, ginger, and garlic. Yet, because vitamin C helps in keeping the immune system strong, it is recommended to give your child a vitamin C supplement such as C-retard to ensure that they get their daily vitamin C dosage and prevent them from getting winter colds.
While taking vitamin supplements is quite common, one of the advantages of a supplement such as C-Retard is its sustained release mechanism. This means that since it is taken in the form of a capsule, the body maintains the required vitamin C dosage per day and releases it gradually, allowing the body to need only one vitamin C capsule on a daily basis. However, since C-retard is a capsule-based vitamin source, most children under 8 years old would find it difficult to swallow.
Sleeping isn’t just important for the body to rest, but it is also essential to give your child’s body the chance to recharge, energize, and reduce the possibility of illness. This is because sleep deprivation can reduce the formation of immune-system weapons that attack and kill harmful cells.
While exercising has countless benefits, staying active during the winter period can help ward off colds. This is because exercising helps improve the immune system and gives your child’s body a better chance to fight off diseases. It can also reduce the number of colds your child gets and overall help them live a healthier life.
Reduce sugar intake
An excess amount of sugar tends to have a negative effect on the immune system’s efficiency. This is because it reduces the activity of white blood cells which are the main source of protection against bacteria and illnesses in the winter. Therefore, in order to pump up your child’s immune system and make sure it’s working in full force, it’s time to cut down on your child’s sugar intake.
As mentioned above, Vitamin C is an essential source to include in your daily diet, as well as staying away from excess sugar. In order to boost your immune system, there are other factors you need to include in your daily diet such as blueberries, broccoli, artichokes, kale, and many others.
It is also essential to ensure that your child’s diet is a high-fiber plant-rich diet that consists of fruits, vegetables, legumes, and whole grains. This will provide your child’s immune system with the ingredients it needs to ward off colds and stay healthy during the winter.
Wash hands on a regular basis
One of the best ways to get rid of germs is by washing your child’s hands regularly. Teach your child to wash their hands after they have been playing with other children for long periods or even after they’ve been using the same objects or surfaces for a while. This can help reduce picking up germs and getting infected during the winter.
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Sources used in this article:
- Six tips to keep children healthy during cold and flu season – University of Iowa Hospitals & Clinics
- The Nutrition Source – Harvard T.H Chan
- 10 Immune System Busters & Boosters – WebMD
- Exercise and the Common Cold – WebMD
- Lack of Sleep: Can It Make You Sick? – Mayo Clinic
- 7 Impressive Ways Vitamin C Helps Your Body – Healthline
- Sustained Release Dosage Form: A Concise Review – MES ‘s Mula Rural Institue of Pharmacy