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When trying to get pregnant, getting your period can be a real bummer. However, before you get depressed or start to lose hope, there are a few things you can do to get pregnant fast.
Before you ask how to get pregnant fast and find out about the quickest ways to get pregnant, you need to familiarize yourself with fertility vitamins as well as prenatal vitamins to help you get pregnant.
Here are a few vitamins for fertility support:
- Folic acid
- Vitamin E
- Vitamin D
- Fish Oil
- B Vitamins
- Coenzyme Q10
While folic acid is a common pregnancy vitamin that helps stabilize pregnancy, it also increases the fertility rates making it an essential vitamin for those trying to conceive. If you’re trying to get pregnant, you should be taking up to 1 mg daily.
Vitamin D is another vital supplement needed to improve women’s fertility as it is a key factor for the development of healthy hormones. It aids in balancing the menstrual cycle and creating the right compounds in the body to be suitable for pregnancy.
Prenatal vitamins usually include fish oil as it helps in improving the baby’s brain development. However, Omega 3 fatty acids improve female fertility which is important for conception.
If you’re looking for ways to get pregnant quickly, then you should add B vitamins to your diet. This is because they support the ovaries in releasing an egg during ovulation. However, B6 vitamins can help your body get pregnant faster as it increases the levels of progesterone which is in charge of thickening the uterus lining and necessary for fertilizing an egg.
This natural enzyme is an easy way to get pregnant as it dramatically helps improve the egg quality in females as well as reverse signs of aging in reproductive cells.
Iron deficiency can cause anemia and can even make it difficult to conceive. In order to improve your chances of getting pregnant, you should add iron supplements to your diet.
While selenium plays a huge role in improving the semen quality in men, it also aids in supporting the health of follicular fluid surrounding women’s eggs. This makes selenium one of the vitamins for fertility that can really support females.
One of the reasons this fertility vitamin for females helps when trying to get pregnant quickly is because zinc deficiency makes it take a lot longer to conceive.
Further reading: All You Need to Know About Being Pregnant in Your 40s