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The neck is one of the first places that show signs of aging. Because it is exposed to the sun frequently and most people tend to disregard giving it the same attention as the face, neck wrinkles start to appear. If you have started to see lines on your neck and are wondering about the best way to get rid of neck wrinkles, then you’ve come to the right place.
What causes neck wrinkles?
In order to figure out how to reduce neck lines, you need to first understand what causes neck wrinkles.
- Sun exposure
- Not enough neck care and moisturizer
- Excessive mobile phone usage which causes the skin to wrinkle as a result of the posture while looking down at the phone.
How to prevent neck wrinkles:
Being exposed to the sun is one of the main causes of neck wrinkles. Applying a sunscreen of at least SPF 30 to your neck can help prevent neck lines from forming. Just remember that sunscreen needs to be reapplied every two hours to be effective.
Be mindful of how you hold your phone
The repetitive motions of looking down at your phone cause neck wrinkles to surface. You need to start being aware of how you hold your phone and make sure you do not look down regularly.
Include your neck in your facial routine and be sure to apply moisturizer to prevent it from drying. Dry skin allows wrinkles to form and when using a moisturizer, you prevent the lines from appearing.
Adjust your diet
Maintaining a stable, healthy weight is another way to prevent sagging neck lines. But it is also important to eat healthily. As collagen and omegas have a positive impact on your skin, they can help make it glow, reduce the wrinkles, and ensure your skin is intact. These foods include salmon, tuna, blueberries, flax seeds, and many more.
Apply an anti-aging neck cream
The best creams for neck wrinkles include anti-aging neck creams. That’s because they contain Retinoid or Vitamin C serum which contain antioxidants that are great for the skin.
One of the first things that suffer from dehydration is your skin. In order to get glowing and radiating skin, you should drink at least 8 glasses of water per day.
Perform neck exercises
If you’re looking for a natural way to get rid of neck wrinkles, then neck exercises will come in quite handy. Neck exercises allow your muscles to tighten and stretch the skin that covers them, hence reducing and preventing neck wrinkles.
While there are many neck exercises you can perform, this one is fairly simple:
- Sit on a chair and look up towards the ceiling.
- Hold a kissing positing by puckering up your lips.
- Stick your tongue out and try to touch your chin with it.
- Hold for 5 seconds and repeat 2-5 times.