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The quarantine experience has been hard on everyone. Mothers suddenly became teachers, cooks, and sole family carers, in addition to working from home. The lockdown took its toll on all of us especially athletes. A sudden deprivation of daily workouts -that are basically stress relievers- is something that we refuse to accept. While we can’t spend a glorious hour sweating at the gym, we can still work out just as fiercely online with Rahet Bally.
I have personally tried working out alone at home. It is not enjoyable or motivating. I need to see fellow athletes sweating their heads off and hardly breathing so I can keep going. Hence, joining an online group workout session is a perfect alternative. Starting April 7, there will be two ongoing workout programs; groups and solo.
The GROUP Transformation Program offers:
- Group workouts 3 times/week (Sunday, Tuesday, and Thursday)
- Maximum 10 moms per class
- Class duration is 50-60 minutes
- Weekly tailored nutrition plans
- Professional, certified, and well-trained Rahet Bally Coaches
- 24/7 online support
- Payments could be made via our Whatsapp group
The GROUP training program offers two different packages:
- One Month Program without a nutrition plan for EGP 900 using your Rahet Bally Card or EGP 1000 without the Rahet Bally Card.
- One Month Program with a nutrition plan for EGP 1200 using your Rahet Bally Card or EGP 1300 without the Rahet Bally Card.
The SOLO Transformation Program offers:
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- Written workout plans with video links for each excercise
- Weekly tailored nutrition plans
- 24/7 online support
- Payments could be made via bank transfer or a courier (for an extra fee EGP 40 )
The SOLO training program offers two different packages:
- One month program without a nutrition plan for EGP 650
- One month program with a nutrition plan for EGP 850
All you need to do is download the free Zoom app and easily sign in using the Facebook option. Then, click on the reservation link of the program you choose. For group workouts, click here. For solo workouts, click here.
We want you to feel supported and entertained. Make sure you join our #ToiletPaperChallenge on Instagram and keep moving and burn all those calories. Call Rahet Bally on +201006835150 for all questions and support.
Further reading: I Did Rahet Bally’s Turbo Transformation Program and Here Is My Feedback
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