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With so many negative news and panic spreading all around us, emotional eating is spiking up and so are the numbers on the scale. Everything we’ve been doing to prepare for that bikini body is going down the drains. But today, we come bearing positive news for a change and offer you a solution to help get you back on track even when gyms are closed as a precautionary measure to the coronavirus outbreak.
Since Rahet Bally’s Transformation Program has closed down for two weeks, the alternative option has just been announced and is here to save you from the chocolate and crisps you’ve been eating all day (It’s ok to admit it, I’ve been doing the same, too!) To help you get through this tough time, release some of that anger, frustration and negative energy by getting fit and taking care of your health and body, here are the options you can sign up for.
All you have to do is fill in this form and you’ll be contacted right away
Online personalized workout program and nutrition plan
If you’re stressing out, worried or frustrated, then it’s time to make the most out of the current situation with this perfect online 4-week weight loss nutrition and exercise plan. A 4-week plan that will help you get in shape and eat healthy costs EGP 1600 or EGP 1500 using the Rahet Bally card.
Nutrition plans will be sent on a weekly basis and the head coach will work on training programs by adding 3 workouts each week via TrueCoach website and mobile application. You’ll find that it is very easy to use and super user-friendly where she’ll be adding instructions and videos and check your comments on a regular basis.
Online personalized workout program only
The online workout plan is designed to help you reach your goals and targets, train on your preferred days, and make you feel and eat well to ensure that your body is healthy. With Rahet Bally’s online workout plan, you won’t need any equipment, just your bodyweight making it easily doable out of the comfort of your own home. The 4-week online workout plan is only for EGP 1300.
Tailored online nutrition plan
If you’re worried about munching on snacks all day long, this super tailored nutrition plan will match your needs and will provide you with a well-balanced diet that can be personalized to your needs. At the beginning of each week, the tailored plans will be sent to each member for a duration of 4 weeks. This one-month online nutrition plan costs EGP 600.
To register for any of the above programs, remember to fill in this form. Start as soon as you can and let’s shed those extra kilos and get ready for summer in a positive manner.