This year, the entire world has faced a global pandemic that suddenly changed all our lives and caused panic and uncertainty to almost every household in the entire globe.
COVID-19 still remains an unclear virus because just when we thought things were cooling down a bit, the entire world is bracing for the second wave of COVID-19. After the numbers of cases went down all over the world, we are now seeing the numbers sky-rocket again, causing panic for the second time in less than a year.
A second wave?
Will the second wave hit harder than the first one? Has the virus mutated to become weaker? Stronger? Will the vaccine be effective? Is it safe to take a vaccine that needed to be produced immediately to save the entire world?
While there are so many questions on every single person’s minds, especially moms who have to send their little ones to school or nursery, the main goal now for every household is to work on boosting their immune systems to help prepare our bodies for winter and the flu season and protect ourselves against any potential risk to COVID-19.
It is quite clear that the main focus of doctors regarding boosting our immunities against COVID-19 and any other type of respiratory influenza is our daily intake of vitamin C and Zinc. All doctors are emphasizing on the importance of vitamin C, whether via supplements or food.
Along with the general COVID-19 safety precautions we are all well aware of now such as maintaining social distancing, avoiding closed confined places, and washing/sanitizing our hands, there is something very important we need to do. “You are what you eat” as the saying goes; a healthy diet is essential to keep your body system working up and well. To boost your immunity, you need to stay away from junk food and provide your body with essential vitamins.
What is winter flu?
According to the Centers for Disease and Control Prevention, influenza season starts during October and peaks between December and February. The reason for the spread of the flu during the winter season is the cold weather. Viruses thrive in cold weather which gives them a chance to spread faster during the winter. During the winter, cold air gets trapped in our nasal passage which makes it a perfect chance for viruses to multiply themselves and infect our bodies with the flu.
Importance of Vitamin C and Zinc
Vitamin C and zinc are both essential vitamins needed to protect our bodies from any viruses. Example of foods which are a great source of vitamin c is:
- Citrus fruits such as oranges, lemons, and grapefruits
- Berries (all kinds including strawberries)
- Colored peppers
Food that contain zinc:
Along with eating foods that are enriched with vitamin C and zinc, taking dietary supplements can also ensure you have the recommended dosage of vitamins per day. Limitless C-Zinc is a lozenge for adults and children ages 6 and up. This lozenge contains 100 g of vitamin C and 5 g of zinc, which is the recommended dosage to help boost your immune system. The recommended dosage for adults is two lozenges per day and 1 lozenge for children ages 6 and up. With Limitless C-Zinc, you can protect both yourself and your community from COVID-19’s second wave by boosting your immune system.
- Kids ages 1-3: 15mg
- Kids ages 4-8: 25mg
- Adolescents ages 9-13: 45mg
- Teens ages 14-18: 65-75mg
- Adult women ages 19+: 75mg
- Adult men ages 19+: 90mg
- Pregnant women: 85mg
- Breastfeeding women ages 19 +: 120mg
- Children ages 4-8: 5mg
- Children ages 9-13: 8mg
- Teens ages 14-18: 9mg
- Women: 8mg
- Men: 11mg
With proper protection which includes a healthy diet and recommended dietary vitamin C and zinc supplements, you will be able to protect yourself and your family from any respiratory viruses and especially COVID-19.
- Vitamin C- Medline Plus
- 20 Foods That Are High in Vitamin C- Healthline
- Zinc- Mayo Clinic
- How Much Vitamin C Should You Take? Healthline
- The Flu Season- CDC
- Foods and Vitamins to Boost Your Immunity Against Coronavirus
- Should Your Family Get a Flu Shot This Year Due to Covid-19?
- Kids and Covid-19 Safety Tips for Returning Back to School