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Have you heard of Rahet Bally Fit Mama’s Kickboxing class? If you haven’t, it should be the first thing on your list of things to do in 2022! The kickboxing classes take place at The Cloud in New Cairo with a colorful arena that will make you motivated and encouraged to start exercising! Kickboxing is a great source of fitness and has numerous benefits. You can sign up for the classes here and check the schedule below: Don’t forget to sign up for The Rahet Bally Card to get EGP 100 off your monthly package!
Women-only workout
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We all know how embarrassing it feels sometimes to work out in front of men, especially when it comes to squatting and floor fitness workouts. With Rahet Bally Fit Mama’s kickboxing classes, you’ll be in a safe environment with women only and really put in the effort to exercise without being too self-conscious.
Babysitting service and kids area
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Don’t know what to do with your kids and so you never have time to go to the gym? We’ve got the solution for you! At The Cloud by Rahet Bally, you’ll find a play area for your kids to play around while you work out, a babysitting service in a child-friendly environment. No more excuses, it’s time to get pumping!
Excellent cardio and strength exercise
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Because of its fast-paced movements, it is a great cardio exercise that will help you lose weight, build endurance, and boost your physical activity. Not only that, but it is also an excellent upper body strength workout that will help you build muscle, burn fat, and really build up a sweat.
Relieves stress and anxiety
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With every punch, kick, and movement, you’ll feel the stress and anxiety leaving your body. You literally have a punching bag in front of you that will help you feel a lot calmer after an intense workout. This will help you clear your mind, focus more and reduce the burdens you were feeling before kickboxing.
Improves mood
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Punching bags are a great way to get rid of negative energy and improve the mood by releasing feel-good chemicals in the brain such as endorphins, serotonin, and dopamine. After a kickboxing class, you’ll be ready to take on the world and feel a lot more productive and happy.
Builds confidence
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As your fitness levels improve, your progress and endurance start to pick up and you start losing weight or building muscle, you’ll feel a sense of pride that will boost your self-confidence. Once you start getting comments on how healthy you look, that self-confidence will skyrocket and will be a great motivation to become a stronger version of yourself.
Teaches self-defense
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In this day and age, it is essential for a woman to know how to defend herself. Not only will you build strength with kickboxing, but you’ll learn fighting techniques that are essential for self-defense to help you feel safe at all times.
Further reading:
- Rahet Bally Fit Mama Drops Incredible Discounts For 3 Packages
- 10 Best Cardio Exercises to Do at Home
- Benefits of Kegel Exercise During Pregnancy
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