diet

While some people are looking for diets to help them lose weight, there are many people on the lookout for nutrition plans and…

They say you can never eat healthy in Sahel and that any summer weekend means violating your weight loss diet. That is not…

These are some nail care tips that will help you have strong healthy nails.

Apple cider vinegar (ACV) is a common ingredient available in every kitchen. Most people use it in salad dressings as it gives a…

In 2020, Adele shocked us all with her incredible transformation and that was the first time we heard of the Sirtfood diet. After…

Ramadan is a great opportunity to lose weight as you’re already fasting for over 14 hours a day. But with fasting comes immense…

Losing weight in Ramadan sounds like an impossible thing to do, right? Actually, Ramadan is a great opportunity to lose weight due to…

If you have COVID-19, you need to be extra careful with your diet and immunity. Here are the worst foods to eat during your sickness.

  What can drive a mother crazy more than having to run around after her toddler and trying to feed them? Sometimes toddler…

Many people believe that once they turn 30, their metabolism is ruined and their weight loss journey can go as slow as a…