diet

When you’re trying to lose weight, recipes can get kind of boring which can end up having a negative impact on your weight…

Although we loved Ramadan, we cannot deny the weight gain that came with all the delicious foods and the numerous gatherings we have.…

One of the most difficult parts of trying to lose weight is having to cut out sugar and desserts. Let’s face it, life…

Approximately 20-25% of Middle Eastern women suffer from PCOS (Polycystic ovaries syndrome). Some studies claim that the numbers are higher as many women…

Healthy weight loss works on the fat cells and burns them out through calorie deficiency. For women, breasts and hips are primary fat…

If you’re one of the 50% of people who added weight loss to their New Year’s Resolution, then it’s better to make use…

While some people are looking for diets to help them lose weight, there are many people on the lookout for nutrition plans and…

They say you can never eat healthy in Sahel and that any summer weekend means violating your weight loss diet. That is not…

These are some nail care tips that will help you have strong healthy nails.

Apple cider vinegar (ACV) is a common ingredient available in every kitchen. Most people use it in salad dressings as it gives a…

In 2020, Adele shocked us all with her incredible transformation and that was the first time we heard of the Sirtfood diet. After…

Ramadan is a great opportunity to lose weight as you’re already fasting for over 14 hours a day. But with fasting comes immense…