In just a few weeks, the school’s summer vacation will start. A child needs to release his/her energy in a fruitful summer camp…
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Although we loved Ramadan, we cannot deny the weight gain that came with all the delicious foods and the numerous gatherings we have.…
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Ramadan is the perfect opportunity to kickstart your weight loss goals. Because fasting helps control the number of calories you eat, it is…
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Healthy weight loss works on the fat cells and burns them out through calorie deficiency. For women, breasts and hips are primary fat…
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Have you heard of Rahet Bally Fit Mama’s Kickboxing class? If you haven’t, it should be the first thing on your list of…
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If you’re one of the 50% of people who added weight loss to their New Year’s Resolution, then it’s better to make use…
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Fitness plays a huge role not only in children’s health but also in their brain development, growth and behavioral development. While there are…
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One of the advantages of Sahel this year is the abundance of places to exercise. Because we spend our days eating feteer, zalabya,…
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In this article we include some tips that can help in gaining weight naturally and with healthy options.
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Once a mama gives birth, she feels like her life turned upside down and will never be the same again. Some might feel…
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Put on your shoes and get ready for some running! What about your breath? Proper breathing is what makes you reach…
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Trying to lose weight isn’t exactly a walk in the park, especially when you’ve just given birth and need to lose that excess…
