fitness

Fitness plays a huge role not only in children’s health but also in their brain development, growth and behavioral development. While there are…

One of the advantages of Sahel this year is the abundance of places to exercise. Because we spend our days eating feteer, zalabya,…

In this article we include some tips that can help in gaining weight naturally and with healthy options.

Once a mama gives birth, she feels like her life turned upside down and will never be the same again. Some might feel…

In just a few weeks, the school’s summer vacation will start. A child needs to release his/her energy in a fruitful summer camp…

Put on your shoes and get ready for some running!   What about your breath?   Proper breathing is what makes you reach…

Trying to lose weight isn’t exactly a walk in the park, especially when you’ve just given birth and need to lose that excess…

Getting your children to stay active is important to help them lead a healthier lifestyle and practice healthy habits. One of the best…

If you’re trying to lose belly fat, you must have heard of standing abs exercises.  A 10-minute standing abs workout can help you…

There are so many things you can do that can be fun exercises for kids without them knowing it. Kids love to play…

When it’s that time of the month, most women find it difficult to get out of bed and perform their daily tasks, let…

  Raise your hand if you’ve had working out on your to-do list for an eternity. If you’ve raised your hand and have…