In just a few weeks, the school’s summer vacation will start. A child needs to release his/her energy in a fruitful summer camp…
fitness
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Although we loved Ramadan, we cannot deny the weight gain that came with all the delicious foods and the numerous gatherings we have.…
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Ramadan is the perfect opportunity to kickstart your weight loss goals. Because fasting helps control the number of calories you eat, it is…
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Healthy weight loss works on the fat cells and burns them out through calorie deficiency. For women, breasts and hips are primary fat…
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FitnessHealthHealth and Nutrition
7 Reasons You’ll Love Rahet Bally Fit Mama’s Kickboxing Class
by Nada KabilHave you heard of Rahet Bally Fit Mama’s Kickboxing class? If you haven’t, it should be the first thing on your list of…
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If you’re one of the 50% of people who added weight loss to their New Year’s Resolution, then it’s better to make use…
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ChildrenFitnessHealth and NutritionPre-Schooler (3-5)
Best Age to Start Kids’ Swimming Practice
by Nada KabilFitness plays a huge role not only in children’s health but also in their brain development, growth and behavioral development. While there are…
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One of the advantages of Sahel this year is the abundance of places to exercise. Because we spend our days eating feteer, zalabya,…
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In this article we include some tips that can help in gaining weight naturally and with healthy options.
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Once a mama gives birth, she feels like her life turned upside down and will never be the same again. Some might feel…
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Put on your shoes and get ready for some running! What about your breath? Proper breathing is what makes you reach…
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DietFitnessHealth and Nutrition
Rahet Bally Fit Mama: The Best Weight Loss Program For Moms
by Nada KabilTrying to lose weight isn’t exactly a walk in the park, especially when you’ve just given birth and need to lose that excess…