Anemia occurs in up to one-third of women during the third trimester of pregnancy. During pregnancy, the amount of blood in a woman’s…
healthy food
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Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, cell growth, and alleviation…
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If one of your New Year’s resolutions 2022 is to start eating healthy, then it’s time to get acquainted with this superfood: quinoa.…
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During the stage of solids introduction, new moms have endless questions and concerns. They are not sure what to start with, how to…
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DietHealth and NutritionPre-Schooler (3-5)Tweens and Teenagers (6-19)
Photos: 26 School Lunchbox Ideas
by Nada KhattabGet inspired with these 26 photos of school lunchbox ideas prepared and shared online by moms. You will not find Pinterest-perfect photos or…
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ChildrenDietHealth and NutritionPre-Schooler (3-5)Tweens and Teenagers (6-19)
20 Days of School Lunchbox Ideas
by Nada KhattabIt’s back-to-school season and mamas are over the moon because finally, their little ones are going back to their routine. Unfortunately, preparing a…
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Baby (0-1)ChildrenDietHealth and Nutrition
Newborn and Baby Feeding Chart in the First Year
by Nada KhattabA full feeding guide for your little one.
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ChildrenDietHealth and NutritionToddler (1-3)
Best Immunity Boosters for Toddlers Before Nursery
by Nada KhattabThe Egyptian Ministry of Health and Population has officially announced the beginning of the fourth wave of COVID-19, as well as the detection…
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DietHealth and NutritionReviewsReviews and Interviews
Top Healthy Food Spots in Sahel
by Nada KhattabThey say you can never eat healthy in Sahel and that any summer weekend means violating your weight loss diet. That is not…
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In this article we include some tips that can help in gaining weight naturally and with healthy options.
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Baby (0-1)BreastfeedingChildrenMama’s life
How to Increase Breast Milk Supply Naturally
by Nada KhattabAny new mother is worried that her breast milk supply is not sufficient for her baby. This is a common factor that causes…
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Baby (0-1)ChildrenDietHealth and Nutrition
Checklist: Foods to Avoid For Babies Under 12 Months
by Nada KhattabAt the age of six months, it’s time to introduce solids to your baby. Every mother is keen to give her baby a…