Weight Loss

While some people are looking for diets to help them lose weight, there are many people on the lookout for nutrition plans and…

Finding the time to work out and head to the gym isn’t always an easy task. But when you work out at home,…

They say you can never eat healthy in Sahel and that any summer weekend means violating your weight loss diet. That is not…

In this article we include some tips that can help in gaining weight naturally and with healthy options.

It’s 2021 and unless you’ve been living under a rock you must have gotten the memo that all bodies are beautiful and perfect…

In 2020, Adele shocked us all with her incredible transformation and that was the first time we heard of the Sirtfood diet. After…

Ramadan is a great opportunity to lose weight as you’re already fasting for over 14 hours a day. But with fasting comes immense…

Losing weight when you’ve just had a baby -or several across the years- needs motivation, dedication, and a whole lot of help. But…

When is the best time to exercise in Ramadan? You can still maintain a healthy schedule with these easy tips to lose weight this Ramadan.

Trying to lose weight isn’t exactly a walk in the park, especially when you’ve just given birth and need to lose that excess…

If you’re trying to lose belly fat, you must have heard of standing abs exercises.  A 10-minute standing abs workout can help you…

Whatever you do, avoid stress by all means while trying to get pregnant.