workout

Swimming is an excellent exercise that can help you lose weight, improve your fitness levels, strengthen your muscles, or just tone your body.…

One of the advantages of Sahel this year is the abundance of places to exercise. Because we spend our days eating feteer, zalabya,…

Kegel exercises are crucial for women. Read all about its benefits and precautions.

Finding the time to work out and head to the gym isn’t always an easy task. But when you work out at home,…

Once a mama gives birth, she feels like her life turned upside down and will never be the same again. Some might feel…

Losing weight when you’ve just had a baby -or several across the years- needs motivation, dedication, and a whole lot of help. But…

Put on your shoes and get ready for some running!   What about your breath?   Proper breathing is what makes you reach…

Trying to lose weight isn’t exactly a walk in the park, especially when you’ve just given birth and need to lose that excess…

If you’re trying to lose belly fat, you must have heard of standing abs exercises.  A 10-minute standing abs workout can help you…

Exercising isn’t just about losing weight but is essential to keep you in good shape and health. Running around with your kids and…

There are so many things you can do that can be fun exercises for kids without them knowing it. Kids love to play…

  Exercising when you have a baby isn’t easy. Between the chores and taking care of your little one, it can be difficult…