Exercising isn’t just about losing weight but is essential to keep you in good shape and health. Running around with your kids and…
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- EntertainmentFamilyFitnessHealth and Nutrition
10 Fun Exercises For Mommies and Toddlers
by Nada KabilThere are so many things you can do that can be fun exercises for kids without them knowing it. Kids love to play…
Exercising when you have a baby isn’t easy. Between the chores and taking care of your little one, it can be difficult…
When it’s that time of the month, most women find it difficult to get out of bed and perform their daily tasks, let…
Whatever you do, avoid stress by all means while trying to get pregnant.
Raise your hand if you’ve had working out on your to-do list for an eternity. If you’ve raised your hand and have…
- EntertainmentFitnessHealth and NutritionParents
Moms: 20 Fun Workout Songs to Motivate You
by Nada KabilListen to the perfect music set that will turn your workout into a party.
- FitnessHealth and NutritionPregnancyTrimesters
10 Pregnancy Workouts that Will Keep you Fit and in Shape
by Nada KabilYou do not need to worry about working out during pregnancy. Here are a few safe exercises that will help keep you fit and safe throughout your trimesters.
- FitnessHealthHealth and NutritionReviews and Interviews
Join Every Mama’s Biggest Online Training Program by Rahet Bally
by Dina HashishJoin Egypt’s biggest and perfectly tailored mama workout program during the quarantine.
- FitnessHealthHealth and NutritionReviews and Interviews
Weight loss After 30: Coach Zeina Kassas Tells Us All About It
Many people believe that once they turn 30, their metabolism is ruined and their weight loss journey can go as slow as a…
- EntertainmentParents
6 Adventurous Activities to Do in Cairo to Take a Break from Motherhood
by Nada KabilNeed a break from motherhood? Here are the coolest activities you can do right in the heart of Cairo.