Vitamins are vital for our immunity and health. Each type of vitamin plays an important role in our body whether we get the required dose through supplements or food.
Vitamin E is one of the essential vitamins our body needs to take care of our hair and skin. It acts as an antioxidant and removes any toxins from your body. There are so many benefits of Vitamin E for hair and skin that will make it your new superhero!
You can get your source of vitamin E through pills, oil in capsules, or foods such as the following:
- Sunflower seeds
- Almonds and peanuts
Benefits of vitamin E for your hair and skin:
- Promotes a healthy scalp
- Hair growth
- Treats split ends
- Prevents gray hair
- Shiny hair
- Acts as moisturizer
- Treats sunburns
- Reverses premature skin aging
- Cleanser and skin brightener
- Better nails
Vitamin E for hair:
Promotes a healthy scalp
A healthy scalp means healthy hair, the condition of your scalp affects your hair growth. Vitamin E acts as a moisturizer for your scalp and rejuvenates the cells leading to healthier hair.
Helps with hair growth
Vitamin E repairs act as an antioxidant and repair our damaged hair. Break a capsule or two of Vitamin E, massage it on your scalp, and watch it work wonders.
Fixes split ends
Mixing vitamin E capsules with any other oils such as coconut or olive oil will fix and prevent any split ends to enjoy beautifully styled hair.
Prevents Gray Hair
Because it is filled with antioxidants, vitamin E reduces your chances of getting premature gray hair.
Provides your hair with shine
Your hair may lose its shine from heat damage or washing it too much. Using products with vitamin E will help your hair revive its shine.
Vitamin E for your Skin:
Acts as a moisturizer
If you suffer from dry or dehydrated skin, mixing a vitamin E capsule with your facial moisturizer will help revitalize your skin, giving you a fresh glowy look.
Putting vitamin E oil on your sunburns will help in soothing your skin and will fix any sun damage that may occur.
Reverses signs of premature skin aging
By enhancing the production of protein and collagen, vitamin E reduces sagging skin, fine lines, and wrinkles.
Vitamin E as a cleanser and skin brightener
Using a few drops of vitamin E oil to clean your face will remove any impurities and cleanse your face from any dirt or makeup. In addition, if your skin suffers from hyperpigmentation, mix your moisturizer with a vitamin E capsule and put it on your dark spots. You will begin noticing a difference after a few times.
Treatment for your nails
Rubbing vitamin E oil on your nails and around your cuticles will treat any dryness and cracked nails giving you beautiful and healthy nails.
Further reading: 10 Health Benefits of Turmeric