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Although we loved Ramadan, we cannot deny the weight gain that came with all the delicious foods and the numerous gatherings we have. Followed by Kahk el eid, it’s time to get back in shape and lose those extra pounds we gained.
Weight gain can heavily impact your health, lead to unhealthy habits, reduced energy levels, and even affect your mood negatively. Losing weight isn’t just about your appearance, but taking care of your health, preventing diseases, and promoting a healthy lifestyle.
While the weight-loss journey can be difficult, there are so many tips to help boost your metabolism, lose more weight, and add more positive habits to your lifestyle. To help support you on your weight loss journey and give you the motivation you need to kickstart the results, there are a few weight-loss tips you need to know.
10 fast ways to lose weight before the summer:
- Join Rahet Bally Fit Mama
- Intermittent fasting
- Reduce your sugar intake
- Cut back on refined carbs
- Eat a high-protein diet
- Exercise regularly
- Count calories
- Follow up with a nutritionist
- Drink water
- Sleep well
Join Rahet Bally Fit Mama
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One of the best ways to lose weight is by exercising and Rahet Bally Fit Mama offers a variety of exercise programs according to your fitness level with professional fitness instructors that will definitely help you lose weight. Whether you choose to join their kickboxing, yoga, core focus, or advanced workouts, you’re bound to lose weight as you’ll be burning a whole bunch of calories to help you reach a calorie deficit.
Intermittent fasting is one of the most effective ways to lose weight. Because you fast 16-18 consecutive hours a day, it restricts your calorie intake, helping you to overcome urges and temptations as you know you’re fasting.
Not only does intermittent fasting adjusts the hormone levels in the body to boost weight loss and enable fat burning but it also lowers insulin levels in the blood and increases growth hormone levels. This in turn helps the production of the hormone norepinephrine which boosts fat burning levels.
Reduce your sugar intake
Sugar is the source of all evil and leads to many health issues like weight gain. Your first step to speeding up your weight loss for the summer is choosing the foods that help you lose weight and eliminating foods that make you gain weight such as sugar.
Cut back on refined carbs
Many people tend to cut out all carbs when trying to lose weight and that isn’t healthy. Your body needs healthy carbs to keep your energy levels intact. The carbs you need to cut back on that cause weight gain are refined carbs such as pastries, doughnuts, white rice, pasta, candy, french fries, chips, and sodas. Instead, substitute your diet with healthy carbs such as whole grains, sweet potatoes, legumes, and vegetables.
Eat a high-protein diet
Protein can really help you lose weight as it helps make you feel full, reduces your calorie intake, and also helps repair muscles after exercise that help boost your metabolism and increase your fat-burning rate. Eating protein also helps you lose fats while preserving your muscles.
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Exercise is important to help you lose weight. Even if you cannot exercise, taking a walk for 30-45 mins a day will heavily impact your weight loss and help tone your muscles. For beginners, low impact exercises such as walking, swimming, yoga, or pilates 3 to 5 times a week will help you reach your weight loss goals.
Depending on your age, gender, and weight-loss goals, you should be eating a specific amount of calories to help you reach your weight loss goals. Counting calories helps you become more mindful of the calories in the foods you eat and allows you to make better health and food choices to reach your target. Using apps such as Myfitnesspal will help you calculate how many calories you should be eating as well as keep track of the calories each day to stay on top of your goal.
Follow up with a nutritionist
Nutritionists can really help you achieve your weight loss goals for two reasons. Firstly, they hold you accountable, making you follow the diet or plan as you know there will be consequences. For people who struggle with temptations, nutritionists can really help be the motivation they need. The other reason nutritionists help with weight loss is that they open your eyes to unhealthy habits that prevent you from losing weight and help take away the burden of not knowing what to eat.
One of the reasons you’re not losing weight even though you’re doing everything you should is not drinking enough water. Water not only suppresses your appetite but helps boost your metabolism, reduces water weight, and cleanses your body of waste. Drinking 6-8 glasses of water is ideal, although each person is different.
Many people tend to underestimate the importance of sleep and how it can affect your mood, energy levels, health, as well as weight loss. Not only does poor sleep cause stress and anxiety which lead to sugar cravings and insulin resistance, but also your body tends to hold on to fats for fuel, making it more difficult to lose weight. Make sure to get sufficient rest and sleep for at least 6-8 hours each day.
- Lose Weight in Ramadan With Rahet Bally Fit Mama
- How to Lose Weight, But Not Your Breast Size
- Best Exercises to Lose Belly Fat
Sources used in this article:
- How to lose weight as fast as possible – Healthline
- 12 tips to help you lose weight – NHS
- How to lose weight fast – Forbes
- Sleep more, weigh less – WEb MD