Taking your vitamins is important, but also understanding why you are taking these supplements is essential. Vitamin D plays a very important role in our bodies because our skin cells actually produce vitamin D when we are exposed to the sun. This vitamin aids in absorbing calcium in our bodies. You can get your intake of vitamin D from other sources of food or dietary supplements.
You can get vitamin D from foods such as:
- Beef liver
- Yogurt (fortified with vitamin D)
- Orange juice (fortified with vitamin D)
- Milk (fortified with vitamin D)
Vitamin D has many benefits for your body, skin, hair, and general well-being. In this article, you will get a general overview of vitamin D and all you need to know about it.
Signs of vitamin D deficiency :
- Getting sick a lot
- Extreme mood changes/depression
- Extreme fatigue
- Hair loss/skin issues
- Bone and muscle pain
- Slow healing of wounds
- Bone loss
- Digestive issues
Benefits of Vitamin D
Maintains healthy bones
Because it helps your body absorb calcium, vitamin D promotes healthy bones and prevents osteoporosis.
Relieves symptoms of auto-immune diseases
Because of the role vitamin D plays in making our immune systems stronger, some researchers noticed a great effect that vitamin D has on auto-immune diseases.
Reduces seasonal depression
Some studies have proven that giving vitamin D to seasonally depressed patients – depression between seasons for example – helped improve their mental wellbeing.
Aids your metabolism
Some studies suggest that taking vitamin D supplements can help in weight loss and maintaining your metabolism.
Vitamin D is known to be an immunity booster. Taking an adequate amount of vitamin D will definitely give your immunity the boost it needs.
Helps prevent dementia
Some studies have found that people with vitamin D deficiency were more than twice likely to develop dementia or cognitive decline.
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